Sacred Flow for Women provides you with a safe container to move out of the mind and in to the body to move, flow and feel, guiding you to a place of inner freedom, power, sensuality and connection.
A special class for women occurring bi-monthly to undertake an exploration of the elements through creative yoga, free movement, music, mantra, dance and breath. Using these tools Alex will guide you through a range of elements to tap in to the vast range of potential we hold within our feminine energy.
Alex is extremely passionate about the benefits of yoga, free dance, meditation and embodiment practices for women.
“One of the most real & transformative experiences I have ever had. I walked out with my heart warm, free and floating.” – Kate Harrison
“Wow, an amazing experience. Alex creates such an open & free space to deeply connect with yourself and your femininity.” – Paula Zhara
2020 UPCOMING DATES:
Friday 17 January
Friday 7 February
Friday 28 February
Friday 13 March
No experience required! New and current members welcome.
Normal class price: $23 or with your Yoga Sita class package.