Myo Yin Workshop | 5 June 2.30pm – 4.30pm

Myo Yin Workshop | 5 June 2.30pm – 4.30pm

Myo Yin Workshop | Saturday 5 June | 2.30pm - 4.30pm

Join Laura Kolagow for an immersive Myo Yin experience.
A 2 hour event combining two powerful techniques ~ Myo Fascial Release & Yin Yoga ~ to expand your mind and deepen your physical practice.
MFR (Myo Fascial Release) is an empowering, hands-on technique, that involves applying a combination of sustained and active pressure (using massage balls) into connective tissue restrictions to release tension, and energy stagnation.
Laura will guide you through a mindful practice of MFR and Yin Yoga asana to optimise overall health and induce a deep sense of relaxation. This conscious practice can profoundly effect the physical, mental and emotional body allowing you to reconnect in a deeper and more compassionate way.
Some MFR benefits:
• Increase mobility & flexibility
• Relieve muscle tightness, Improve muscle function & tissue recovery
• Boosts circulation
• Decrease pain perception, reduce trigger point sensitivity
• Reduce adhesions & scar tissue
• Enhance embodiment & proprioception
• Recalibrate nervous system & promote healing
Price: $45