Would you like to learn tools to create more peace and presence in your life and in your relationship with yourself?
Our lives are the creation of our minds.
‘As we think, so we shall become.’
Meditation is the practice of becoming more conscious of ourselves, the present moment and the way we interact with the world around us. It has been scientifically shown to have many amazing benefits on physical, mental and emotional health.
During our 4 week Intro to Meditation & Mindfulness Course Yoga Sita owner and experienced yoga and meditation teacher Alexandra will share with you valuable information and a variety of practices, techniques and take home materials.
4 Week Course: