Yoga Sita owner Alex’s classes draw on her many areas of training & practice including traditional yoga, embodied movement, breath work, meditation & philosophy. Through Alex’s strong yet compassionate guidance you will experience a balance of physical challenge as well as deep rest and relaxation, uniting body, mind & spirit leaving you feeling more connected to yourself & to life. Different variations & options are offered during class to cater for all levels.
A class specifically designed to nourish the physical, mental and emotional health of women.
Yin yoga targets the connective tissues in the body, releasing deep held tensions by holding supported postures for extended periods of time. Restorative yoga targets the nervous system allowing deep relaxation & restoration. A class to soothe, comfort & rest the body, mind & soul.
A well balanced class, combining Pranayama (breath work), a variety of Asana (yoga postures), relaxation and meditation. Selena’s friendly nature and nurturing style gives students the ability & confidence to strengthen and deepen their practice both physically & mentally. Suitable for all levels.