Our Blog

Yoga & Self Love

What is true self love and how does it relate to the practice of yoga & spirituality?  Although these are wonderful things to do for yourself it is

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Impact of Disembodiment

Impact of Disembodiment

I will admit that I have been one to disconnect from the news of the world, to not want to hear the negativity and heartbreak occurring.

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Due to COVID-19
our physical studio
is currently closed.

However, we are offering a daily live online yoga program for just $20 per week.
Email confirmation to alex@yoga-sita.com to be added to our online facebook page to access the classes.