About

Our Story

We offer a holistic and individualised approach addressing both the physical and philosophical practices of yoga, enabling a greater connection to the potential that you are! Yoga Sita provides an encouraging and welcoming environment for all ages and levels of experience in the styles of Vinyasa, Yin and Restorative Yoga in our Bibra Lake based studio.

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Why Yoga Sita?

Decrease Stress

At Yoga Sita we understand the importance of decreasing stress in our face paced, busy modern lives. As a society our nervous systems are in a state of chronic overwork & stress. The practice of yoga & meditation has been proven to have positive benefits on the stress response and our classes are designed to leave you walking out of the room in this state of nervous system zen!

Physical Health & Fitness

Our classes have a balanced approach to enhancing the health of your physical body including strength, flexibility, balance, coordination.

Community Vibes

Yoga Sita is not just a yoga studio, it is a community full of heart & soul with kind, compassionate and inclusive members & teachers. No matter your background, age or ability you will be made to feel welcome at Yoga Sita. We often host free community events & many friendships & connections have been formed within the four walls of our sacred space.

Mental & Emotional Health

Walking out of a class at Yoga Sita will leave you with greater clarity & peace in mind & heart.