Welcome to Yoga Sita!

Our vision is to transform lives through spreading inspiration, love, joy, connection and optimal health with the teachings of yoga.

We offer a holistic and individualised approach addressing both the physical and philosophical practices of yoga, enabling a greater connection to the potential that you are! Yoga Sita provides an encouraging and welcoming environment for all ages and levels of experience in the styles of Vinyasa, Yin and Restorative Yoga in our Bibra Lake based studio.

We look forward to welcoming you into our community!

Weekly Timetable

August 19, 2019 - August 25, 2019

Monday (August 19, 2019)
6:00 am - 7:00 am Slow Flow - with Alana Richards
9:30 am - 10:30 am Slow Flow - with Alana Richards
6:00 pm - 7:15 pm Vinyasa - with Natalie Whitfield
Tuesday (August 20, 2019)
6:00 am - 7:00 am Vinyasa Rise + Shine - with Alexandra Almond
9:30 am - 10:30 am Vinyasa - with Alexandra Almond
6:00 pm - 7:00 pm Vinyasa - with Alexandra Almond
Wednesday (August 21, 2019)
6:00 am - 7:00 am Vinyasa Rise + Shine - with Alexandra Almond
9:30 am - 10:30 am Vinyasa - with Alexandra Almond
6:00 pm - 7:00 pm Vinyasa - with Alexandra Almond
7:15 pm - 8:15 pm Yin & Restorative - with Alexandra Almond
Thursday (August 22, 2019)
6:00 am - 7:00 am Vinyasa Rise + Shine - with Alexandra Almond
9:30 am - 10:30 am Vinyasa - with Alexandra Almond
6:00 pm - 7:00 pm Yin & Restorative - with Natasha Tay
Friday (August 23, 2019)
6:00 am - 7:00 am Vinyasa Rise + Shine - with Alexandra Almond
9:30 am - 10:30 am Vinyasa - with Alexandra Almond
Saturday (August 24, 2019)
8:00 am - 9:15 am Vinyasa - with Alexandra Almond
9:30 am - 10:30 am Back to Basics - with Alexandra Almond
Sunday (August 25, 2019)
9:15 am - 10:30 am Vinyasa - with Elise Dussans
4:00 pm - 5:00 pm Yin & Restorative - with Elise Dussans

August 19, 2019 - August 25, 2019

Upcoming Events

Spring in to SPRING 30 Day Yoga Challenge

1 – 30 September 2019

For the last two years this challenge sold out with 20+ amazing individual’s making a choice to create new habits. So it’s happening again. Let’s step out of the winter months and in to the fresh spring energy creating new positive habits!

This is the perfect opportunity to dive in to yoga and see for yourself it’s life changing benefits.

What’s Involved!?:
– 30 yoga practices in 30 day’s 1 SEPTEMBER – 30 SEPTEMBER
– Attend 5 classes per week at Yoga Sita (any style, any day and
double classes on the same day are permitted)
– Short home yoga or meditation practice per week on the days you do not attend the studio. You will be sent a guided meditation / yoga practice to follow.
– Facebook support group
– Celebration wine & cheese gathering on us where we will announce prize winners: Thursday evening 10 October @ 7pm at the studio.
– Option to bring a friend for free at any time during the challenge who is not yet a Yoga Sita member.
– Complimentary Inversion Workshop for all participants of the challenge on Saturday 14 September 11am – 1pm (this can go towards your classes for the week)

All participants who complete the full challenge will go in the draw to win different prize packs including:

– One month unlimited class pass
– Yoga mat
– Yoga resources
– Private yoga session with Alex

Challenge Price: $170

Book Now!

6 Week Beginner Yoga Course

Yoga is a system of health for the body, mind, soul, spirit and heart. It gives us the tools to truly transform our lives. To feel happier, healthier, more peaceful, greater love and acceptance for ourselves and others in our lives. Start to feel these qualities within yourself through learning the fundamentals of yoga in our beginners course including postures, breath work and relaxation techniques.

Sunday 18 August – Sunday 22 September
10.45am – 11.45am

Exchange: $130

Book Now

Included in the course price is unlimited complimentary weekly drop in classes for the duration of the course which are normally valued at $23 each.

Sacred Flow Women’s Retreat

“An embodiment journey for women through the elements”

In response to the transformative experience of our Sacred Flow evenings for women Alexandra Almond is excited to announce the offering of a Sacred Flow Retreat!

As women in our modern worlds we can feel a huge amount of pressure to have it all and be it all. We often live in our heads, constantly doing, often completely disconnected from our bodies and hearts living in tension, stress, anxiety & contraction. The Sacred Flow experience offers a gateway in to feeling rather thinking, being rather than doing and ease rather than tension.

The full weekend retreat will be a deep journey in to the elements & archetypal energies of our femininity. Using a broad range of tools including yoga, meditation, free movement & dance, mantra, breath and connection we will journey within to deepen the relationship with ourselves and our feminine essence.

Our Sacred Flow Retreat will be a safe and supported journey out of our minds and in to our bodies where we will learn to access and more deeply understand our emotions and flavours of the feminine. Our inner power, self-expression, sensuality & hearts.

Our retreat is located at Honeyeater Ridge, a beautiful purpose built property surrounded by nature just outside of Margaret River Western Australia.

“One of the most real & transformative experiences I have ever had. I walked out with my heart warm, free and floating.” – Kate Harrison

“There is something extra special in the way Alex creates and holds a very sacred, inclusive and loving space. Her approach to Sacred Flow really yields a powerful and transformative experience. In a society where there is so much that draws us away from ourselves, the Sacred Flow experience with Alex I found, provided a safe and enjoyable platform for reconnection.” – Lara Dwyer

“Wow, an amazing experience. Alex creates such an open & free space to deeply connect with yourself and your femininity.” – Paula Zhara

DETAILS:

5.00pm Friday 25 October – 12.00pm Monday 28 October 2019

Honeyeater Ridge Margaret River WA

Price: $750

Inclusive of:
– 3 nights comfortable shared accommodation
– 3 healthy delicious vegetarian meals per day
– All daily activities, resources and support

$200 deposit required to confirm your place
Payment plans available

Please contact Alex at alex@yoga-sita.com or 0415340848 to book or ask any questions.

Relax & Restore Bali Retreat 2020

Join Alex and Tim to unwind and deeply rest, relax and restore at our 5 day yoga and meditation retreat in Ubud Bali.

The busyness of our modern lifestyles creates excess strain on our stress levels, nervous systems and overall health. Therefore it is so vital that we take time out to reset. To disconnect from our ‘to do’s’ and experience stillness, peace and the joy of simply ‘being’.

Our retreat is held at the stunning Ananda Cottages, Ubud Bali. Ananda Cottages is located in the cool tranquil hills just 25 minutes walk from the village centre of Ubud, and offers lovely rural views surrounded by lush, green, fertile rice paddies. Bali’s natural beauty remains a part of Ananda’s grounds.

DETAILS:
Saturday 30 May – Thursday 4 June 2020 (over the WA DAY long weekend)
Ananda Cottages Ubud Bali

PRICE INCLUSIONS:
5 nights accommodation
2 x yoga sessions per day
1 x meditation session per day
Fruit, tea and coffee
Daily Brunch

Price excludes dinner although Alex and Tim will be arranging group dinners each night at their favourite, affordable restaurants in Ubud.

EXAMPLE DAILY SCHEDULE:
7.30am – 9.00am | Morning Yoga Class
9.15am – 10.00am | Guided Meditation
BRUNCH
FREE TIME
4.00pm – 5.30pm | Afternoon Yoga Gentle Class
6.00pm | Group Dinner at local Ubud restaurants

$1600 Single Occupancy | $1300 Twin Share

$400 deposit is required to secure your place.
Please contact alex@yoga-sita.com to book or for more information.

Sacred Flow ~ Embodiment Journey for Women

One Friday evening per month. Next one Friday 23 August 2019!

6.15pm – 7.30pm | with Alex

A special class for women to undertake an exploration of the elements through creative yoga, free movement, music, dance and meditation. Using these tools Alex will guide you through a range of elements to tap in to the vast range of potential we hold within our feminine energy.

Alex is extremely passionate about the benefits of yoga, free dance, meditation and embodiment practices for women. With years of experience sharing these practices individually she has now combined their gifts to create Sacred Flow.

Sacred Flow will provide you with a safe container to move out of the mind and in to the body to move, flow and feel, guiding you to a place of inner freedom, power, sensuality, ease and connection.

“Wow, an amazing experience. Alex creates such an open & free space to deeply connect with yourself and your femininity.” – Paula Zhara

No experience required! New and current members welcome.
Normal class price: $23 or with your Yoga Sita class package.

Bookings Via our Yoga Sita APP

Member Prices

Introductory Offer: $39 Unlimited First Two Weeks

Unlimited Classes Membership: $42.50 Weekly

Opt out any time. Membership includes private session, course and workshop discounts.

Casual Drop-in Rate: $23

10 Classes

$199
30 Classes

$540
OR 3 x monthly payments of $190
50 Classes

$800
OR 4 x monthly payments of $215

Alexandra began practicing yoga over 15 years ago to assist with her own back issues and soon realised the vast benefits yoga has on the body as well as mental and emotional health. Alexandra has a vast array of training and experience ranging from a University Degree in Exercise & Health Science, Diploma of Dance in Melbourne, two year initial yoga teacher training with Tamara Graham of Tamara Yoga and subsequent trainings with Laughing Lotus Yoga NYC, Rod Stryker of ParaYoga and Tantric embodiment training with Eliyah School of the Feminine Arts and Dancing Eros. The impact these teachings have had on her life makes Alexandra extremely passionate about sharing them with the world in a nurturing and compassionate way. Creating Yoga Sita to share the magic of yoga with others and impact lives in a positive way is a privilege and absolute joy.

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Alex Stokeld
Yoga Instructor

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Address: 7/8 Aspiration Circuit Bibra Lake

Phone: 0415 340 848