Welcome to Yoga Sita!

Our vision is to transform lives through spreading inspiration, love, joy, connection and optimal health with the teachings of yoga.

We offer a holistic and individualised approach addressing both the physical and philosophical practices of yoga, enabling a greater connection to the potential that you are! Yoga Sita provides an encouraging and welcoming environment for all ages and levels of experience in the styles of Vinyasa, Yin and Restorative Yoga in our Bibra Lake based studio.

We look forward to welcoming you into our community!

Weekly Timetable

October 15, 2018 - October 21, 2018

Monday (October 15, 2018)
6:00 am - 7:00 am Slow Flow - with Alexandra Almond
9:30 am - 10:30 am Vinyasa - with Alexandra Almond
6:00 pm - 7:00 pm Hatha Flow - with Alana Richards
7:15 pm - 8:15 pm Yoga Nidra Meditation - with Tim Almond
Tuesday (October 16, 2018)
6:00 am - 7:00 am Vinyasa Rise + Shine - with Alexandra Almond
9:30 am - 10:30 am Vinyasa - with Alexandra Almond
6:00 pm - 7:00 pm Vinyasa - with Natalie Whitfield
Wednesday (October 17, 2018)
6:00 am - 7:00 am Vinyasa Rise + Shine - with Simone Van Vugt
9:30 am - 10:30 am Vinyasa - with Simone Van Vugt
6:00 pm - 7:00 pm Vinyasa - with Alexandra Almond
7:15 pm - 8:15 pm Yin & Restorative - with Alexandra Almond
Thursday (October 18, 2018)
6:00 am - 7:00 am Vinyasa Rise + Shine - with Alexandra Almond
9:30 am - 10:30 am Vinyasa - with Alexandra Almond
6:00 pm - 7:00 pm Yin & Restorative - with Natasha Tay
Friday (October 19, 2018)
6:00 am - 7:00 am Vinyasa Rise + Shine - with Alexandra Almond
9:30 am - 10:30 am Vinyasa - with Alexandra Almond
Saturday (October 20, 2018)
8:00 am - 9:15 am Vinyasa - with Alexandra Almond
3:00 pm - 4:00 pm Restorative Flow - with Alexandra Almond
Sunday (October 21, 2018)
9:15 am - 10:30 am Vinyasa - with Elise Dussans
4:00 pm - 5:00 pm Yin & Restorative - with Elise Dussans

October 15, 2018 - October 21, 2018

Upcoming Events

Bring a Bro Free! | October

Our co-founder and teacher Tim’s journey with yoga was life changing for him and he is passionate about exposing more men to the benefits of yoga and welcoming them in to our Yoga Sita community.

Therefore he would like to extend an offer to bring any men in your life to a complimentary class during the month of October.

No booking’s required.
Just bring them along and introduce them to your teacher!

Ayurveda & The Yogic Arts Training

Weekend Intensive | 22 – 24 February 2019

Brad Hay is a world class ParaYoga and Meditation Teacher with a professional teaching career stretching over 20 years. In this weekend intensive suitable for teachers and students alike you will explore the ancient, powerful systems of Ayurveda, Yoga and Tantra as one complete integrated system.

Ayurveda is the longest living most sophisticated holistic
health/medical system on the planet and it’s goal is to keep us
healthy and vibrant while realizing our full potential. Ayurveda is
the foundational principles of both Yoga & Tantra and essential for deepening your own practice an effectively teaching others.

These ancient systems combined create a holistic approach to
Health, Happiness and ultimately Freedom.
Topics Include:
~ Ayurveda, Yoga & Tantra. The Sciences of Self-Healing & Self-
Realization
~ History and Mythology of Ayurvedic Medicine
~ Sankhya Philosophy. The 24 Cosmic Principles of the Universe
~ 5 great Elements and their 10 sets of qualities
~ 3 Biological Humors (Doshas) Vata, Pitta, Kapha
~ 3 Primordial Forces of Nature (Gunas)
~ 5 forces that control all body functions (5 Prana Vayus)
~ Your Primordial Nature and Imbalances (Prakriti and Vikriti)
~ Secrets of Yogic Alchemy, Prana, Tejas and Ojas
~ Ayurvedic Principles for mastering your Yoga Practice
~ Ayurvedic Yoga as Therapy
~ Learn to Practice, Teach and Live life more Masterfully

This course is suitable for teachers and students who are wanting to deepen their practice. Brad’s teachings are Yoga Alliance Certified and the course hours can go towards your continued education recognition with Yoga Alliance.

Friday 22 February
6.00pm – 8.00pm
Saturday 23 February
10.00am – 5.00pm
Sunday 24 February
8.00am – 3.00pm

Total course price: $320

Places are booking fast. Contact alex@yoga-sita.com to book or find out more.

Mythology & Mantra with Lara Dwyer

Join Lara for a Saturday Satsang of Mythology & Mantra. Lara will share the story of The Ramayana, an epic tale which narrates the journey of Ram, restoring good in the world and rescuing his beloved Sita from the demon King Ravana. Lara weaves in Mantra throughout the storytelling to further infuse meaning into the tapestry of this divine tale. Come be inspired by a meaningful story which has been celebrated and enjoyed for many years.

Saturday 27 October | 1.30pm – 2.45pm

This is a non asana class.

Price: $35

Book Now!

Relax & Restore Bali Retreat

Join Alex and Tim to unwind and deeply rest, relax and restore at our 5 day yoga and meditation retreat in Ubud Bali.

The busyness of our modern lifestyles creates excess strain on our stress levels, nervous systems and overall health. Therefore it is so vital that we take time out to reset. To disconnect from our ‘to do’s’ and experience stillness, peace and the joy of simply ‘being’.

Our retreat is held at the stunning Ananda Cottages, Ubud Bali. Ananda Cottages is located in the cool tranquil hills just 25 minutes walk from the village centre of Ubud, and offers lovely rural views surrounded by lush, green, fertile rice paddies. Bali’s natural beauty remains a part of Ananda’s grounds.

DETAILS:
Saturday 8 June 2019 – Thursday 13 June 2019
Ananda Cottages Ubud Bali
Price $1600 per person (Single occupancy rooming)

PRICE INCLUSIONS:
5 nights accommodation
2 x yoga sessions per day
1 x meditation session per day
Fruit, tea and coffee
Daily Brunch

Price excludes dinner although Alex and Tim will be arranging group dinners each night at their favourite, affordable restaurants in Ubud.

EXAMPLE DAILY SCHEDULE:
7.30am – 9.00am | Morning Yoga Class
9.15am – 10.00am | Guided Meditation
BRUNCH
FREE TIME
3.30pm – 5.00pm | Afternoon Yoga Class
6.00pm | Group Dinner at local Ubud restaurants

$400 deposit is required to secure your place.
Please contact alex@yoga-sita.com to book or for more information.

Summer Bliss Retreat

Our Summer Bliss Retreat in Denmark is back again on the long weekend 1 -4 March 2019! Situated in one of the most scenic locations in South West WA. Our accommodation sits literally on the banks of the Wilson inlet, surrounded by the tranquil karri forest.

This retreat will have a specific focus on following the bliss and joy in our lives. There are many ways to increase our vibration and experience more juiciness, passion, happiness and love in life and our intention is to share this with you through:

Vinyasa, yin & restorative yoga
Meditation
Immersing ourself in nature
– ocean water to swim in including a canoe is on the doorstep of our accommodation
– karri forrest surrounds us for beautiful bushwalks
Nourishing, delicious food prepared for you each day
Conscious discussions and connections with like minded people
Silent time

Shared and comfortable accommodation at The Cove Denmark in wood log cabins.

Price: $750
Deposit of $200 required to confirm your booking.
Payment plans available.

To book or enquire further please contact Tim & Alexandra at info@yoga-sita.com or 0415340848

Member Prices

Introductory Offer: $49 Unlimited First Month

Casual Drop-in Rate: $23

10 Classes

$210
$21 per class
30 Classes

Pack
$18 per class
3 x monthly payments of $180
50 Classes

Pack
$16 per class
4 x monthly payments of $200

Alexandra began practicing yoga as a teenager over 13 years ago to assist with her own back issues and soon realised the vast benefits yoga has on the body as well as mental and emotional health. Alex has completed various trainings including a Bachelor of Exercise and Health Science, Diploma in Dance, Yoga teacher training in the ISHTA lineage with Tamara Yoga, various yoga trainings with Laughing Lotus NYC and emotional and energetic bodywork training with Eliyah School of the Tantric Feminine Arts. The impact these teachings and practices have had on her life makes Alexandra extremely passionate about sharing them with the world in a nurturing, compassionate and gentle way. Creating Yoga Sita to share the magic of yoga with others is her privilege and absolute joy.

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Alex Stokeld
Yoga Instructor

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Address: 7/8 Aspiration Circuit Bibra Lake

Phone: 0415 340 848