Welcome to Yoga Sita!

Our vision is to transform lives through spreading inspiration, love, joy, connection and optimal health with the teachings of yoga.

We offer a holistic and individualised approach addressing both the physical and philosophical practices of yoga, enabling a greater connection to the potential that you are! Yoga Sita provides an encouraging and welcoming environment for all ages and levels of experience in the styles of Vinyasa, Yin and Restorative Yoga in our Bibra Lake based studio.

We look forward to welcoming you into our community!

Weekly Timetable

January 14, 2019 - January 20, 2019

Monday (January 14, 2019)
6:00 am - 7:00 am Slow Flow - with Alexandra Almond
9:30 am - 10:30 am Vinyasa - with Natalie Whitfield
6:00 pm - 7:15 pm The Strong Yogi - with Tim Almond
Tuesday (January 15, 2019)
6:00 am - 7:00 am Vinyasa Rise + Shine - with Alexandra Almond
9:30 am - 10:30 am Vinyasa - with Alexandra Almond
6:00 pm - 7:00 pm Vinyasa - with Alexandra Almond
Wednesday (January 16, 2019)
6:00 am - 7:00 am Vinyasa Rise + Shine - with Simone Van Vugt
9:30 am - 10:30 am Vinyasa - with Simone Van Vugt
6:00 pm - 7:00 pm Vinyasa - with Alexandra Almond
7:15 pm - 8:15 pm Yin & Restorative - with Alexandra Almond
Thursday (January 17, 2019)
6:00 am - 7:00 am Vinyasa Rise + Shine - with Alexandra Almond
9:30 am - 10:30 am Vinyasa - with Alexandra Almond
6:00 pm - 7:00 pm Yin & Restorative - with Natasha Tay
Friday (January 18, 2019)
6:00 am - 7:00 am Vinyasa Rise + Shine - with Alexandra Almond
9:30 am - 10:30 am Vinyasa - with Alexandra Almond
Saturday (January 19, 2019)
8:00 am - 9:15 am Vinyasa - with Alexandra Almond
9:30 am - 10:30 am Back to Basics - with Alexandra Almond
Sunday (January 20, 2019)
9:15 am - 10:30 am Vinyasa - with Elise Dussans
4:00 pm - 5:00 pm Yin & Restorative - with Elise Dussans

January 14, 2019 - January 20, 2019

Upcoming Events

Living with Anxiety ~ 4 Week Women’s Embodiment Course

Anxiety is something close to Yoga Sita owner Alex’s heart as it is a feeling that has deeply affected her life, happiness and relationship to others. Her desire is to provide a deeper understanding of anxiety to other women who are also suffering, offering ways in which she has learnt to understand, manage and listen to it’s challenging symptoms.

Some of which are:
Chest tightness
Shortness of breath
Muscle tension
Gut health issues
Insomnia
Racing heart beat
Irrational fear & worry
A sense of impending doom
Catastrophising & assuming the worst
Inability to let go of control and trust
Withdrawal from society
Lack of connection to self
Lack of ability to connect to others
Lack of ability to experience natural joy

Sunday 13 January 2019 – Sunday 2 February 2019 | 11.00am – 2.00pm

As women living in this modern world there can be such a huge amount of pressure we place on ourselves in all areas of our lives: work, children, friendships, intimate relationships and the list goes on. It can be easy to forget number one – YOU, and Alex truly believes everything stems from the relationship and understanding we have with ourselves.

Through this offering she will be sharing and exploring ways in which we can re-connect to the innate wisdom of the body and the present moment. To make friends with our anxiety and learn from it rather than suppress the feeling and look for quick fixes which in the long term can create greater damage. Using her personal experiences & training in feminine embodiment practices, breathwork, movement, yoga, meditation and self-expression we will together empower ourselves to meet and deal with this often-debilitating experience of anxiety. In turn opening ourselves up to greater freedom, peace and ease within ourselves and our lives.

Additonal Inclusions in the course offering:
Online support group
Weekly home practices and practical integration exercises
Snacks and tea at every Sunday session
Special guest speaker: Chiropractor Dr Michelle Passmore who will speak in more depth about how the body holds stress and trauma.

She is happy and excited to share this with you.

Price: $250

Book Now!

Ayurveda & The Yogic Arts Training

Weekend Intensive | 22 – 24 February 2019

Brad Hay is a world class ParaYoga and Meditation Teacher with a professional teaching career stretching over 20 years. In this weekend intensive suitable for teachers and students alike you will explore the ancient, powerful systems of Ayurveda, Yoga and Tantra as one complete integrated system.

Ayurveda is the longest living most sophisticated holistic
health/medical system on the planet and it’s goal is to keep us
healthy and vibrant while realizing our full potential. Ayurveda is
the foundational principles of both Yoga & Tantra and essential for deepening your own practice an effectively teaching others.

These ancient systems combined create a holistic approach to
Health, Happiness and ultimately Freedom.
Topics Include:
~ Ayurveda, Yoga & Tantra. The Sciences of Self-Healing & Self-
Realization
~ History and Mythology of Ayurvedic Medicine
~ Sankhya Philosophy. The 24 Cosmic Principles of the Universe
~ 5 great Elements and their 10 sets of qualities
~ 3 Biological Humors (Doshas) Vata, Pitta, Kapha
~ 3 Primordial Forces of Nature (Gunas)
~ 5 forces that control all body functions (5 Prana Vayus)
~ Your Primordial Nature and Imbalances (Prakriti and Vikriti)
~ Secrets of Yogic Alchemy, Prana, Tejas and Ojas
~ Ayurvedic Principles for mastering your Yoga Practice
~ Ayurvedic Yoga as Therapy
~ Learn to Practice, Teach and Live life more Masterfully

This course is suitable for teachers and students who are wanting to deepen their practice. Brad’s teachings are Yoga Alliance Certified and the course hours can go towards your continued education recognition with Yoga Alliance.

Friday 22 February
6.00pm – 8.00pm
Saturday 23 February
10.00am – 5.00pm
Sunday 24 February
8.00am – 3.00pm

Total course price: $320

Places are booking fast. Contact alex@yoga-sita.com to book or find out more.

Relax & Restore Bali Retreat

Join Alex and Tim to unwind and deeply rest, relax and restore at our 5 day yoga and meditation retreat in Ubud Bali.

The busyness of our modern lifestyles creates excess strain on our stress levels, nervous systems and overall health. Therefore it is so vital that we take time out to reset. To disconnect from our ‘to do’s’ and experience stillness, peace and the joy of simply ‘being’.

Our retreat is held at the stunning Ananda Cottages, Ubud Bali. Ananda Cottages is located in the cool tranquil hills just 25 minutes walk from the village centre of Ubud, and offers lovely rural views surrounded by lush, green, fertile rice paddies. Bali’s natural beauty remains a part of Ananda’s grounds.

DETAILS:
Saturday 8 June 2019 – Thursday 13 June 2019
Ananda Cottages Ubud Bali
Price $1600 per person (Single occupancy rooming)

PRICE INCLUSIONS:
5 nights accommodation
2 x yoga sessions per day
1 x meditation session per day
Fruit, tea and coffee
Daily Brunch

Price excludes dinner although Alex and Tim will be arranging group dinners each night at their favourite, affordable restaurants in Ubud.

EXAMPLE DAILY SCHEDULE:
7.30am – 9.00am | Morning Yoga Class
9.15am – 10.00am | Guided Meditation
BRUNCH
FREE TIME
3.30pm – 5.00pm | Afternoon Yoga Class
6.00pm | Group Dinner at local Ubud restaurants

$400 deposit is required to secure your place.
Please contact alex@yoga-sita.com to book or for more information.

Summer Bliss Retreat

Our Summer Bliss Retreat in Denmark is back again on the long weekend 1 -4 March 2019! Situated in one of the most scenic locations in South West WA. Our accommodation sits literally on the banks of the Wilson inlet, surrounded by the tranquil karri forest.

This retreat will have a specific focus on following the bliss and joy in our lives. There are many ways to increase our vibration and experience more juiciness, passion, happiness and love in life and our intention is to share this with you through:

Vinyasa, yin & restorative yoga
Meditation
Immersing ourself in nature
– ocean water to swim in including a canoe is on the doorstep of our accommodation
– karri forrest surrounds us for beautiful bushwalks
Nourishing, delicious food prepared for you each day
Conscious discussions and connections with like minded people
Silent time

Shared and comfortable accommodation at The Cove Denmark in wood log cabins.

Price: $750
Deposit of $200 required to confirm your booking.
Payment plans available.

To book or enquire further please contact Tim & Alexandra at info@yoga-sita.com or 0415340848

Sacred Flow

One Friday evening per month. Next one Friday 11 January 2019!

6.15pm – 7.30pm | with Alex

A special class for women to undertake an exploration of the elements through creative yoga, free movement, music, dance and meditation. Using these tools Alex will guide you through a range of elements to tap in to the vast range of potential we hold within our feminine energy.

Alex is extremely passionate about the benefits of yoga, free dance, meditation and embodiment practices for women. With years of experience sharing these practices indivdually she is combining their gifts to create Sacred Flow.

Sacred Flow will provide you with a safe container to move out of the mind and in to the body to move, flow and feel, guiding you to a place of inner freedom, power, sensuality, ease and connection.

No experience required! New and current members welcome.
Normal class price: $23 or with your Yoga Sita class package.

Bookings Via our Yoga Sita APP

Member Prices

Introductory Offer: $49 Unlimited First Month

Casual Drop-in Rate: $23

10 Classes

$210
$21 per class
30 Classes

Pack
$18 per class
3 x monthly payments of $180
50 Classes

Pack
$16 per class
4 x monthly payments of $200

Alexandra began practicing yoga as a teenager over 13 years ago to assist with her own back issues and soon realised the vast benefits yoga has on the body as well as mental and emotional health. Alex has completed various trainings including a Bachelor of Exercise and Health Science, Diploma in Dance, Yoga teacher training in the ISHTA lineage with Tamara Yoga, various yoga trainings with Laughing Lotus NYC and emotional and energetic bodywork training with Eliyah School of the Tantric Feminine Arts. The impact these teachings and practices have had on her life makes Alexandra extremely passionate about sharing them with the world in a nurturing, compassionate and gentle way. Creating Yoga Sita to share the magic of yoga with others is her privilege and absolute joy.

0
Alex Stokeld
Yoga Instructor

Contact Us

Get in touch to receive updates from Yoga Sita, plus 20% off your first Ten Class Members Pass!

Your Name (required)

Your Email (required)

Phone Number

Your Message (required)

image_custom

Address: 7/8 Aspiration Circuit Bibra Lake

Phone: 0415 340 848