Welcome to Yoga Sita!

Our vision is to transform lives through spreading inspiration, love, joy, connection and optimal health with the teachings of yoga.

We offer a holistic and individualised approach addressing both the physical and philosophical practices of yoga, enabling a greater connection to the potential that you are! Yoga Sita provides an encouraging and welcoming environment for all ages and levels of experience in the styles of Vinyasa, Yin and Restorative Yoga in our Bibra Lake based studio.

We look forward to welcoming you into our community!

Weekly Timetable

February 11, 2019 - February 17, 2019

Monday (February 11, 2019)
6:00 am - 7:00 am Slow Flow - with Alexandra Almond
9:30 am - 10:30 am Vinyasa - with Natalie Whitfield
6:00 pm - 7:15 pm The Strong Yogi - with Tim Almond
Tuesday (February 12, 2019)
6:00 am - 7:00 am Vinyasa Rise + Shine - with Alexandra Almond
9:30 am - 10:30 am Vinyasa - with Alexandra Almond
6:00 pm - 7:00 pm Vinyasa - with Alexandra Almond
Wednesday (February 13, 2019)
6:00 am - 7:00 am Vinyasa Rise + Shine - with Simone Van Vugt
9:30 am - 10:30 am Vinyasa - with Simone Van Vugt
6:00 pm - 7:00 pm Vinyasa - with Alexandra Almond
7:15 pm - 8:15 pm Yin & Restorative - with Alexandra Almond
Thursday (February 14, 2019)
6:00 am - 7:00 am Vinyasa Rise + Shine - with Alexandra Almond
9:30 am - 10:30 am Vinyasa - with Alexandra Almond
6:00 pm - 7:00 pm Yin & Restorative - with Natasha Tay
Friday (February 15, 2019)
6:00 am - 7:00 am Vinyasa Rise + Shine - with Alexandra Almond
9:30 am - 10:30 am Vinyasa - with Alexandra Almond
Saturday (February 16, 2019)
8:00 am - 9:15 am Vinyasa - with Alexandra Almond
9:30 am - 10:30 am Back to Basics - with Alexandra Almond
Sunday (February 17, 2019)
9:15 am - 10:30 am Vinyasa - with Elise Dussans
4:00 pm - 5:00 pm Yin & Restorative - with Elise Dussans

February 11, 2019 - February 17, 2019

Upcoming Events

Introduction to Meditation Workshop

Are you interested in the benefits of meditation? Would you like to learn the tools to set up your own home practice? The benefits of meditation are life changing for health, well-being, self awareness and happiness.

Saturday 9 March | 11.00am – 1.00pm

This workshop taught by Yoga Sita owner, experienced meditation and yoga teacher Alexandra Almond will educate you on:
– Why meditation is so beneficial
– Meditation myths
– Basic meditation practices
– How to set up a home practice

Price: $35

Book Now!

SOLD OUT Nourish & Nurture | A healing restorative & sound immersion

Alex alongside with a team of caring assistants will guide you through a deeply nourishing and nurturing immersion combining restorative yoga postures and plenty of hands on massage and healing touch. Included in the second hour is a crystal bowl sound healing session by our teacher Natalie.

Soothe your nervous system with this perfect restful experience for a hot summer afternoon! BLISS.

Price: $49 Limited Places Remaining!

Book Now!

Ayurveda & The Yogic Arts Training

Weekend Intensive | 22 – 24 February 2019

Brad Hay is a world class ParaYoga and Meditation Teacher with a professional teaching career stretching over 20 years. In this weekend intensive suitable for teachers and students alike you will explore the ancient, powerful systems of Ayurveda, Yoga and Tantra as one complete integrated system.

Ayurveda is the longest living most sophisticated holistic
health/medical system on the planet and it’s goal is to keep us
healthy and vibrant while realizing our full potential. Ayurveda is
the foundational principles of both Yoga & Tantra and essential for deepening your own practice an effectively teaching others.

These ancient systems combined create a holistic approach to
Health, Happiness and ultimately Freedom.
Topics Include:
~ Ayurveda, Yoga & Tantra. The Sciences of Self-Healing & Self-
Realization
~ History and Mythology of Ayurvedic Medicine
~ Sankhya Philosophy. The 24 Cosmic Principles of the Universe
~ 5 great Elements and their 10 sets of qualities
~ 3 Biological Humors (Doshas) Vata, Pitta, Kapha
~ 3 Primordial Forces of Nature (Gunas)
~ 5 forces that control all body functions (5 Prana Vayus)
~ Your Primordial Nature and Imbalances (Prakriti and Vikriti)
~ Secrets of Yogic Alchemy, Prana, Tejas and Ojas
~ Ayurvedic Principles for mastering your Yoga Practice
~ Ayurvedic Yoga as Therapy
~ Learn to Practice, Teach and Live life more Masterfully

This course is suitable for teachers and students who are wanting to deepen their practice. Brad’s teachings are Yoga Alliance Certified and the course hours can go towards your continued education recognition with Yoga Alliance.

Friday 22 February
6.00pm – 8.00pm
Saturday 23 February
10.00am – 5.00pm
Sunday 24 February
8.00am – 3.00pm

Total course price: $320

Places are booking fast. Contact alex@yoga-sita.com to book or find out more.

Relax & Restore Bali Retreat

Join Alex and Tim to unwind and deeply rest, relax and restore at our 5 day yoga and meditation retreat in Ubud Bali.

The busyness of our modern lifestyles creates excess strain on our stress levels, nervous systems and overall health. Therefore it is so vital that we take time out to reset. To disconnect from our ‘to do’s’ and experience stillness, peace and the joy of simply ‘being’.

Our retreat is held at the stunning Ananda Cottages, Ubud Bali. Ananda Cottages is located in the cool tranquil hills just 25 minutes walk from the village centre of Ubud, and offers lovely rural views surrounded by lush, green, fertile rice paddies. Bali’s natural beauty remains a part of Ananda’s grounds.

DETAILS:
Saturday 8 June 2019 – Thursday 13 June 2019
Ananda Cottages Ubud Bali
Price $1600 per person (Single occupancy rooming)

PRICE INCLUSIONS:
5 nights accommodation
2 x yoga sessions per day
1 x meditation session per day
Fruit, tea and coffee
Daily Brunch

Price excludes dinner although Alex and Tim will be arranging group dinners each night at their favourite, affordable restaurants in Ubud.

EXAMPLE DAILY SCHEDULE:
7.30am – 9.00am | Morning Yoga Class
9.15am – 10.00am | Guided Meditation
BRUNCH
FREE TIME
3.30pm – 5.00pm | Afternoon Yoga Class
6.00pm | Group Dinner at local Ubud restaurants

$400 deposit is required to secure your place.
Please contact alex@yoga-sita.com to book or for more information.

Sacred Flow

One Friday evening per month. Next one Friday 15 February 2019!

6.15pm – 7.30pm | with Alex

A special class for women to undertake an exploration of the elements through creative yoga, free movement, music, dance and meditation. Using these tools Alex will guide you through a range of elements to tap in to the vast range of potential we hold within our feminine energy.

Alex is extremely passionate about the benefits of yoga, free dance, meditation and embodiment practices for women. With years of experience sharing these practices indivdually she is combining their gifts to create Sacred Flow.

Sacred Flow will provide you with a safe container to move out of the mind and in to the body to move, flow and feel, guiding you to a place of inner freedom, power, sensuality, ease and connection.

No experience required! New and current members welcome.
Normal class price: $23 or with your Yoga Sita class package.

Bookings Via our Yoga Sita APP

Member Prices

Introductory Offer: $49 Unlimited First Month

Casual Drop-in Rate: $23

10 Classes

$210
$21 per class
30 Classes

Pack
$18 per class
3 x monthly payments of $180
50 Classes

Pack
$16 per class
4 x monthly payments of $200

Alexandra began practicing yoga as a teenager over 13 years ago to assist with her own back issues and soon realised the vast benefits yoga has on the body as well as mental and emotional health. Alex has completed various trainings including a Bachelor of Exercise and Health Science, Diploma in Dance, Yoga teacher training in the ISHTA lineage with Tamara Yoga, various yoga trainings with Laughing Lotus NYC and emotional and energetic bodywork training with Eliyah School of the Tantric Feminine Arts. The impact these teachings and practices have had on her life makes Alexandra extremely passionate about sharing them with the world in a nurturing, compassionate and gentle way. Creating Yoga Sita to share the magic of yoga with others is her privilege and absolute joy.

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Alex Stokeld
Yoga Instructor

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Address: 7/8 Aspiration Circuit Bibra Lake

Phone: 0415 340 848