Welcome to Yoga Sita!

Our vision is to transform lives through spreading inspiration, love, joy, connection and optimal health with the teachings of yoga.

We offer a holistic and individualised approach addressing both the physical and philosophical practices of yoga, enabling a greater connection to the potential that you are! Yoga Sita provides an encouraging and welcoming environment for all ages and levels of experience in the styles of Vinyasa, Yin and Restorative Yoga in our Booragoon based studio.

We look forward to welcoming you into our community!

Weekly Timetable

June 18, 2018 - June 24, 2018

Monday (June 18, 2018)
6:00 am - 7:00 am Slow Flow - with Brenna Blainey
9:15 am - 10:30 am Yin Flow - with Brenna Blainey
6:00 pm - 7:15 pm Hatha Flow - with Alana Richards
7:30 pm - 8:30 pm Yin + Yoga Nidra - with Tim Almond
Tuesday (June 19, 2018)
6:00 am - 7:00 am Vinyasa Rise + Shine - with Alex Stokeld
9:15 am - 10:30 am Vinyasa - with Alex Stokeld
6:00 pm - 7:00 pm Vinyasa - with Natalie Whitfield
Wednesday (June 20, 2018)
6:00 am - 7:00 am Vinyasa Rise + Shine - with Simone Van Vugt
9:15 am - 10:30 am Vinyasa - with Simone Van Vugt
6:00 pm - 7:00 pm Vinyasa - with Alex Stokeld
7:15 pm - 8:15 pm Yin & Restorative - with Alex Stokeld
Thursday (June 21, 2018)
6:00 am - 7:00 am Vinyasa Rise + Shine - with Brenna Blainey
9:15 am - 10:30 am Vinyasa - with Alex Stokeld
6:00 pm - 7:15 pm Yin & Restorative - with Alex Stokeld
Friday (June 22, 2018)
6:00 am - 7:00 am Vinyasa Rise + Shine - with Simone Van Vugt
9:15 am - 10:30 am Vinyasa - with Alex Stokeld
Saturday (June 23, 2018)
8:00 am - 9:15 am Vinyasa - with Alex Stokeld
3:00 pm - 4:00 pm Restorative Flow - with Alex Stokeld
Sunday (June 24, 2018)
9:15 am - 10:30 am Vinyasa - with Elise Dussans
4:00 pm - 5:00 pm Yin & Restorative - with Elise Dussans

June 18, 2018 - June 24, 2018

Upcoming Events

The Power of OM

Have you ever wondered why we chant OM at the beginning and end of a yoga practice? Are you thinking more about what you sound like than actually experiencing the vibrational potency and meaning of the chant? Would you like to feel more comfortable and confident in voicing this sound?

Saturday 7 July | 9.30am – 11.00am

Join Alexandra for this 1.5 hour workshop to demystify the OM and learn more about the yogic practice of mantra. You will walk away with an understanding of it’s potent meaning. We will workshop how to sound out the OM so you can feel more comfortable and confident to chant in regular class setting.

We will finish by joining together for a powerful OM based meditation which will definitely raise your inner vibration!

Price: $30  Book Now!

Live Love Grow’s URBAN SOUL RETREAT

Tim and Alex are collaborating with some of Perth’s best to bring you Urban Soul Retreat. A blissful day to experience all the nourishing benefits of a retreat but in your own backyard, Perth!

Saturday 16 June 2018
Schedule
11.00am – 1.00pm | Vinyasa Flow + Meditation
with Alex & Tim
1.00pm – 2.00pm | Lunch
by the incredible Joel from New Ethic Plant Food plus fresh juice fromRefresh Juice + Cleanse
2.00pm – 3.30pm | Myth & Mantra
with Lara Dwyer from Sukha Yoga
3.45pm – 5.00pm | Yin + Restorative + Yoga Nidra
with Tim & Alex
5.00pm – 6.00pm | Community Dinner
New Ethic Plant Food
6.00pm – 7.00pm | Sound Healing – Sound Alchemy
with Julian Silburn

Lara Dwyer is the face of Sukha Yoga Perth and is an inspirational friend and teacher to Alex and Tim of Live Love Grow Retreats. Lara will bless us with a Mantra and Mythology experience, weaving storytelling, music and movement together to ignite inspiration and a deeper understanding of yoga and the ways we can relate it to our own lives.

Julian Silburn is the founder of Sound Alchemy and has devoted his life to sound healing. He is known for his work nationally and internationally. Julian has learned Yidaki, (Didjeridu) directly from Aboriginal people and has been playing for more than 25 years. In a sound healing, Julian uses a variety of sound modalities,(yoga nada) and techniques in order to restore the body’s vibration to its natural harmony and balance.

Joel Camp chef of 22 years, long term ethical vegan and chef launched New Ethic Plant Food in 2016. The focus of New Ethic Plant Food is to present plant based & cruelty free catering services. Joel works closely with local & ethical farmers, growers & producers to bring us the most delicious and creative minimal impact food.

Tim Almond and Alex Stokeld are the co-founders of Live Love Grow Retreats and Perth yoga studio Yoga Sita. It is their vision to share their love of yoga, meditation, health and consciousness through the retreat experience.

This is going to be a real treat!

Price: $160
Limited Places Available.

Book Now!

Sacred Flow

One Friday evening per month. Next one Friday 22 June!

6.00pm – 7.15pm | with Alex

A special class for women to undertake an exploration of the elements through creative yoga, free movement, music, dance and meditation. Using these tools Alex will guide you through a range of elements to tap in to the vast range of potential we hold within our feminine energy.

Alex is extremely passionate about the benefits of yoga, free dance, meditation and embodiment practices for women. With years of experience sharing these practices indivdually she is combining their gifts to create Sacred Flow.

Sacred Flow will provide you with a safe container to move out of the mind and in to the body to move, flow and feel, guiding you to a place of inner freedom, power, sensuality, ease and connection.

No experience required! New and current members welcome.
Normal class price: $23 or with your Yoga Sita class package.

Bookings Via our Yoga Sita APP

Live Love Grow’s JUNGLE RETREAT

Sunday 15 July 2018 – Saturday 21 July 2018

Is your inner light a little dim? Would you like to feel rested, calm, radiant and bursting with energy for life? A retreat is a magical experience, which fills up your cup leaving you feeling whole and a more genuine version of yourself.

How does 6 nights in the peaceful Balinese jungle sound?

Live Love Grow’s Jungle Retreat is being held at the stunning Bagus Jati Health & Wellness Resort, set in 5 hectares of hillside gardens amongst lush tropical jungle in the mountains of Ubud, Bali. Fill your days with yoga, meditation, massage, jungle walks, delicious food and most importantly time for YOU.

APPROXIMATE DAILY SCHEDULE:
7.30am – 9.00am Vinyasa yoga practice
9.15am – 10.00am Guided meditation
10.00am Breakfast
10.30am – 4.00pm Free time or optional extra activities 
2.00pm – 4.00pm Optional workshops on certain days
4.00pm – 5.30pm Yin / restorative yoga practice
5.30pm – 6.00pm Yoga nidra
6.30pm Dinner
 
WHAT IS INCLUDED:
6 x Nights luxury twin share villa accommodation
2 x Daily yoga classes
1 x Daily meditation session
Optional extra workshops and personal training sessions with Exercise Therapist Tim Almond
Daily buffet breakfast and 3 course healthy dinner + plate of fresh fruit delivered to your room daily.
1 x Signature massage in the Bagus Jati Wellness Spa
Complimentary use of the Wellness Centre facility’s including pool, jacuzzi, gym and steam bath.

Time: 4.00pm Sunday 15 July – 11.00am Saturday 21 July

Price: $2200
Payment Plans Available

For more information or to book contact Alex 0415340848 or Tim 0402268158 or email us at info@yoga-sita.com

We would love you to join us!

Member Prices

Introductory Offer: $49 Unlimited First Month

Casual Drop-in Rate: $23

10 Classes

$210
$21 per class
30 Classes

Pack
$18 per class
3 x monthly payments of $180
50 Classes

Pack
$16 per class
4 x monthly payments of $200

Alexandra began practicing yoga as a teenager over 13 years ago to assist with her own back issues and soon realised the vast benefits yoga has on the body as well as mental and emotional health. Alex has completed various trainings including a Bachelor of Exercise and Health Science, Diploma in Dance, Yoga teacher training in the ISHTA lineage with Tamara Yoga, various yoga trainings with Laughing Lotus NYC and emotional and energetic bodywork training with Eliyah School of the Tantric Feminine Arts. The impact these teachings and practices have had on her life makes Alexandra extremely passionate about sharing them with the world in a nurturing, compassionate and gentle way. Creating Yoga Sita to share the magic of yoga with others is her privilege and absolute joy.

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Alex Stokeld
Yoga Instructor

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Address: 15/2 Pitt Way Booragoon, Western Australia

Phone: 0415 340 848