Welcome to Yoga Sita!

Our vision is to transform lives through spreading inspiration, love, joy, connection and optimal health with the teachings of yoga.

We offer a holistic and individualised approach addressing both the physical and philosophical practices of yoga, enabling a greater connection to the potential that you are! Yoga Sita provides an encouraging and welcoming environment for all ages and levels of experience in the styles of Vinyasa, Yin and Restorative Yoga in our Bibra Lake based studio.

We look forward to welcoming you into our community!

Weekly Timetable

June 17, 2019 - June 23, 2019

Monday (June 17, 2019)
6:00 am - 7:00 am Slow Flow - with Alana Richards
6:00 pm - 7:15 pm Vinyasa - with Natalie Whitfield
Tuesday (June 18, 2019)
6:00 am - 7:00 am Vinyasa Rise + Shine - with Alexandra Almond
9:30 am - 10:30 am Vinyasa - with Alexandra Almond
6:00 pm - 7:00 pm Vinyasa - with Alexandra Almond
Wednesday (June 19, 2019)
6:00 am - 7:00 am Vinyasa Rise + Shine - with Alexandra Almond
9:30 am - 10:30 am Vinyasa - with Alexandra Almond
6:00 pm - 7:00 pm Vinyasa - with Alexandra Almond
7:15 pm - 8:15 pm Yin & Restorative - with Alexandra Almond
Thursday (June 20, 2019)
6:00 am - 7:00 am Vinyasa Rise + Shine - with Alexandra Almond
9:30 am - 10:30 am Vinyasa - with Alexandra Almond
6:00 pm - 7:00 pm Yin & Restorative - with Natasha Tay
Friday (June 21, 2019)
6:00 am - 7:00 am Vinyasa Rise + Shine - with Alexandra Almond
9:30 am - 10:30 am Vinyasa - with Alexandra Almond
Saturday (June 22, 2019)
8:00 am - 9:15 am Vinyasa - with Alexandra Almond
9:30 am - 10:30 am Back to Basics - with Alexandra Almond
Sunday (June 23, 2019)
9:15 am - 10:30 am Vinyasa - with Elise Dussans
4:00 pm - 5:00 pm Yin & Restorative - with Elise Dussans

June 17, 2019 - June 23, 2019

Upcoming Events

Female Hormonal Health Workshop

Naturopath, nutritionist and yoga teacher Georgina Duncan will guide us through a workshop for women that combines the principles of naturopathy, nutritional medicine and yogic medicine to promote hormone harmonization.
Sunday 30 June | 11am – 2pm
 
➔ Learn what and how certain foods and herbs optimize neurotransmitter and hormone health.
 
➔ Discuss how stress (mental, physical or emotional) and constant ‘busyness’ impacts the female reproductive and hormonal system and how to combat it.
 
➔ Discover how common female hormonal conditions such as PMS, PCOS, fatigue, amenorrhea, dysmenorrhea, contraceptive pill withdrawal, endometriosis, weight gain or inability to lose weight & infertility can be helped or healed through appropriate naturopathic, nutritional and yogic medicine.
 
➔ Finish with a Kidney/Urinary Bladder Yin Yoga sequence & meditative practise to promote the parasympathetic nervous system and create an environment for optimal hormone production.
 
This is a unique workshop that is part group Naturopathy consult, part women’s circle and part yoga class, designed to give you the fundamental knowledge and tools for adrenal and female hormone health and wellbeing.
Price:
$55 early bird until 23 June
$65 thereafter

Sacred Flow Women’s Retreat

“An embodiment journey for women through the elements”

In response to the transformative experience of our Sacred Flow evenings for women Alexandra Almond is excited to announce the offering of a Sacred Flow Retreat!

As women in our modern worlds we can feel a huge amount of pressure to have it all and be it all. We often live in our heads, constantly doing, often completely disconnected from our bodies and hearts living in tension, stress, anxiety & contraction. The Sacred Flow experience offers a gateway in to feeling rather thinking, being rather than doing and ease rather than tension.

The full weekend retreat will be a deep journey in to the elements & archetypal energies of our femininity. Using a broad range of tools including yoga, meditation, free movement & dance, mantra, breath and connection we will journey within to deepen the relationship with ourselves and our feminine essence.

Our Sacred Flow Retreat will be a safe and supported journey out of our minds and in to our bodies where we will learn to access and more deeply understand our emotions and flavours of the feminine. Our inner power, self-expression, sensuality & hearts.

Our retreat is located at Honeyeater Ridge, a beautiful purpose built property surrounded by nature just outside of Margaret River Western Australia.

“One of the most real & transformative experiences I have ever had. I walked out with my heart warm, free and floating.” – Kate Harrison

“There is something extra special in the way Alex creates and holds a very sacred, inclusive and loving space. Her approach to Sacred Flow really yields a powerful and transformative experience. In a society where there is so much that draws us away from ourselves, the Sacred Flow experience with Alex I found, provided a safe and enjoyable platform for reconnection.” – Lara Dwyer

“Wow, an amazing experience. Alex creates such an open & free space to deeply connect with yourself and your femininity.” – Paula Zhara

DETAILS:

5.00pm Friday 25 October – 12.00pm Monday 28 October 2019

Honeyeater Ridge Margaret River WA

Price: $750

Inclusive of:
– 3 nights comfortable shared accommodation
– 3 healthy delicious vegetarian meals per day
– All daily activities, resources and support

$200 deposit required to confirm your place
Payment plans available

Please contact Alex at alex@yoga-sita.com or 0415340848 to book or ask any questions.

50hr Tantra Yoga: Power & Mastery of Prana Training with Brad Hay

Tantric Hatha Yoga is an ancient,comprehensive, vast field of knowledge, practice, science and wisdom. It’s possibly more relevant now than ever in our modern times with an amplitude of distractions, choices, and instability of all kinds. Thewisdom and evolving technology of Tantra covers all facets of life and ultimately teaches us how to become steady and strong in our true Self and to be a powerful radiant vessal of energy, light, and wisdom. This is the path to becoming steeped in your purpose, free of fear and suffering and excelling at whatever you choose to do in life!

In this 5 day 50hr intensive you will gain a comprehensive and practical overview and insight of what Tantric Hatha Yoga is and what has to offer you no matter where you are at in life. You will learn the formula to positively transform your life, along with some profound practices!

The workshop consists of practice including asana, pranayama, bandha, mudras and meditation kriyas, as well as lectures, homework, group exercises, and discussions including but not limited to the following topics:

Transformative Alchemy and Science of Tantra
The Power & Mastery of Prana
The Energetics of Tantric Hatha Yoga Practices
The different Schools and Paths of Tantra
Agni Yoga Practices and Principles
Ayurveda, the Foundation of Yoga and Tantra
Veils of the Soul ~ The 5 Koshas
The Psychology of Transformation
Fire and Light ~ Advanced Tantric Practices
Tradition and Responsibility of being a Teacher
Be the best student and teacher you can be
Ethics to live and teach with Integrity

This training is suitable and beneficial for yoga teacher’s and student’s wishing to deepen their practice and understanding. All of Brad Hay’s trainings are certified with Yoga Alliance as continuing education hours. Completion of his 4 x 50hr training modules will complete a 200hr Yoga Teacher Training qualification with Yoga Alliance.

Brad is a world class ParaYoga and Meditation Teacher with a professional teaching career stretching over 20 years. In Colorado 2007 Brad met his current mentor of 12 years, Master Teacher, Yogarupa Rod Stryker, founder of ParaYoga. Rod is considered to be one of the worlds leading authorities in the Tantra Yoga Tradition and he officially initiated Brad into the lineage of Sri Vidya in 2010. Brad completed ParaYoga’s Master Training Program and is considered one of Para Yoga’s leading Senior Certified Teachers.

Daily Hours Monday 8 July – Friday 12 July
7.15am – 9.00am | Morning Practice
11.00am – 5.00pm | Lectures & further practice including a lunch break.

$950 or $1700 for both this course and Brad’s Ayurveda Yoga Specialist course running from 1 – 5 July also at Yoga Sita.

$200 deposit required to secure your place.
Please contact alex@yoga-sita.com or 0415340848 to enquire or book.

50hr Ayurveda Yoga Specialist Training with Brad Hay

Brad’s Embodied Wisdom program focuses on teaching you the practical integration of Tantric Hatha Yoga and Ayurveda for optimal health, powerful inner growth, spiritual expansion, and overall life wisdom.

The ancient Vedic sciences of Yoga and Ayurvedic medicine form a brilliant holistic partnership to guide us towards self-discovery, healing, and to bring balance to our lives. Ayurveda gives us the foundation of health and vibrancy to cultivate balance in our body, mind, and soul while Tantric Yoga and meditation can enrich and empower our spiritual path by ten fold.

Topics covered in Ayurvedic Yoga Specialist Program:

– Learn to design Yoga practices for the doshas, seasons and specific imbalances
– The energetics of Hatha Yoga Inc. Asana, Pranayama, Bandha, Kriya (Vinyasa Krama)
– Sankhya Philosophy, the back bone of both traditional
Yoga & Ayurveda
– Knowledge of the 3 doshas (biological humors)
– Understand your unique Constitution (prakriti) and Current condition or imbalance (Vikriti)
– Create a practical & powerful daily Ayurvedic routine for you and your students (Dinacharya)
– Principles of diet and food practice for specific constitutions & conditions
– The digestive fire (Agni) and the importance of healthy & vital digestion
– Four Inherent Desires of the Soul (prushathas) Dharma, Artha, Kama, Moksha
– The 5 great elements and their 20 qualities of nature
– The 3 gunas (primal forces of nature)
– The 3 essences of human life: Prana, Tejas and Ojas
– Learn to design Yoga practices for the doshas, specific imbalances and energetics

The training will consist of daily Ayurvedic, Yogic and Meditation practices, lectures/discussions, exercises, homework/reading, and enriching Transformative Experiences!

This training is suitable and beneficial for yoga teacher’s and student’s wishing to deepen their practice and understanding. All of Brad Hay’s trainings are certified with Yoga Alliance as continuing education hours.

Brad is a world class ParaYoga and Meditation Teacher with a professional teaching career stretching over 20 years. In addition Brad is a Nationally Certified Ayurvedic Practitioner and a professional member the National Ayurvedic Medical Accociation in the USA. He completed his studies through on of the USA’s leading and most recognised Schools, The Californian College of Ayurveda.

Daily Hours Monday 1 July – Friday 5 July
7.15am – 9.00am | Morning Practice
11.00am – 5.00pm | Lectures & further practice including a lunch break.

$950 or $1700 for both this course and Brad’s Tantra: Power & Mastery of Prana course running from 8 – 12 July also at Yoga Sita.

$200 deposit required to secure your place.
Please contact alex@yoga-sita.com or 0415340848 to enquire or book.

Relax & Restore Bali Retreat 2020

Join Alex and Tim to unwind and deeply rest, relax and restore at our 5 day yoga and meditation retreat in Ubud Bali.

The busyness of our modern lifestyles creates excess strain on our stress levels, nervous systems and overall health. Therefore it is so vital that we take time out to reset. To disconnect from our ‘to do’s’ and experience stillness, peace and the joy of simply ‘being’.

Our retreat is held at the stunning Ananda Cottages, Ubud Bali. Ananda Cottages is located in the cool tranquil hills just 25 minutes walk from the village centre of Ubud, and offers lovely rural views surrounded by lush, green, fertile rice paddies. Bali’s natural beauty remains a part of Ananda’s grounds.

DETAILS:
Saturday 30 May – Thursday 4 June 2020 (over the WA DAY long weekend)
Ananda Cottages Ubud Bali

PRICE INCLUSIONS:
5 nights accommodation
2 x yoga sessions per day
1 x meditation session per day
Fruit, tea and coffee
Daily Brunch

Price excludes dinner although Alex and Tim will be arranging group dinners each night at their favourite, affordable restaurants in Ubud.

EXAMPLE DAILY SCHEDULE:
7.30am – 9.00am | Morning Yoga Class
9.15am – 10.00am | Guided Meditation
BRUNCH
FREE TIME
4.00pm – 5.30pm | Afternoon Yoga Gentle Class
6.00pm | Group Dinner at local Ubud restaurants

$1600 Single Occupancy | $1300 Twin Share

$400 deposit is required to secure your place.
Please contact alex@yoga-sita.com to book or for more information.

Member Prices

Introductory Offer: $39 Unlimited First Two Weeks

Unlimited Classes Membership: $42.50 Weekly

Opt out any time. Membership includes private session, course and workshop discounts.

Casual Drop-in Rate: $23

10 Classes

$199
30 Classes

$540
OR 3 x monthly payments of $190
50 Classes

$800
OR 4 x monthly payments of $215

Alexandra began practicing yoga over 15 years ago to assist with her own back issues and soon realised the vast benefits yoga has on the body as well as mental and emotional health. Alexandra has a vast array of training and experience ranging from a University Degree in Exercise & Health Science, Diploma of Dance in Melbourne, two year initial yoga teacher training with Tamara Graham of Tamara Yoga and subsequent trainings with Laughing Lotus Yoga NYC, Rod Stryker of ParaYoga and Tantric embodiment training with Eliyah School of the Feminine Arts and Dancing Eros. The impact these teachings have had on her life makes Alexandra extremely passionate about sharing them with the world in a nurturing and compassionate way. Creating Yoga Sita to share the magic of yoga with others and impact lives in a positive way is a privilege and absolute joy.

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Alex Stokeld
Yoga Instructor

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Address: 7/8 Aspiration Circuit Bibra Lake

Phone: 0415 340 848