Welcome to Yoga Sita!

Our vision is to transform lives through spreading inspiration, love, joy, connection and optimal health with the teachings of yoga.

We offer a holistic and individualised approach addressing both the physical and philosophical practices of yoga, enabling a greater connection to the potential that you are! Yoga Sita provides an encouraging and welcoming environment for all ages and levels of experience in the styles of Vinyasa, Yin and Restorative Yoga in our Booragoon based studio.

We look forward to welcoming you into our community!

Weekly Timetable

April 23, 2018 - April 29, 2018

Monday (April 23, 2018)
6:00 am - 7:00 am Slow Flow - with Brenna Blainey
9:15 am - 10:30 am Yin Flow - with Brenna Blainey
6:00 pm - 7:15 pm Hatha Flow - with Alana Richards
7:30 pm - 8:30 pm Yin + Yoga Nidra - with Tim Almond
Tuesday (April 24, 2018)
6:00 am - 7:00 am Vinyasa Rise + Shine - with Alex Stokeld
9:15 am - 10:30 am Vinyasa - with Alex Stokeld
6:00 pm - 7:00 pm Vinyasa - with Natalie Whitfield
Wednesday (April 25, 2018)
6:00 am - 7:00 am Vinyasa Rise + Shine - with Simone Van Vugt
9:15 am - 10:30 am Vinyasa - with Simone Van Vugt
6:00 pm - 7:00 pm Vinyasa - with Alex Stokeld
7:15 pm - 8:15 pm Yin & Restorative - with Alex Stokeld
Thursday (April 26, 2018)
6:00 am - 7:00 am Vinyasa Rise + Shine - with Brenna Blainey
9:15 am - 10:30 am Vinyasa - with Alex Stokeld
6:00 pm - 7:30 pm Yin + Yoga Nidra - with Tim Almond
Friday (April 27, 2018)
6:00 am - 7:00 am Vinyasa Rise + Shine - with Simone Van Vugt
9:15 am - 10:30 am Vinyasa - with Alex Stokeld
Saturday (April 28, 2018)
8:00 am - 9:15 am Vinyasa - with Alex Stokeld
3:00 pm - 4:00 pm Restorative Flow - with Alex Stokeld
Sunday (April 29, 2018)
9:15 am - 10:30 am Vinyasa - with Elise Dussans
4:00 pm - 5:00 pm Yin & Restorative - with Nadine Warbrick

April 23, 2018 - April 29, 2018

Upcoming Events

Live Love Grow’s URBAN SOUL RETREAT

Tim and Alex are collaborating with some of Perth’s best to bring you Urban Soul Retreat. A blissful day to experience all the nourishing benefits of a retreat but in your own backyard, Perth!

Saturday 16 June 2018
Schedule
11.00am – 1.00pm | Vinyasa Flow + Meditation
with Alex & Tim
1.00pm – 2.00pm | Lunch
by the incredible Joel from New Ethic Plant Food plus fresh juice fromRefresh Juice + Cleanse
2.00pm – 3.30pm | Myth & Mantra
with Lara Dwyer from Sukha Yoga
3.45pm – 5.00pm | Yin + Restorative + Yoga Nidra
with Tim & Alex
5.00pm – 6.00pm | Community Dinner
New Ethic Plant Food
6.00pm – 7.00pm | Sound Healing – Sound Alchemy
with Julian Silburn

Lara Dwyer is the face of Sukha Yoga Perth and is an inspirational friend and teacher to Alex and Tim of Live Love Grow Retreats. Lara will bless us with a Mantra and Mythology experience, weaving storytelling, music and movement together to ignite inspiration and a deeper understanding of yoga and the ways we can relate it to our own lives.

Julian Silburn is the founder of Sound Alchemy and has devoted his life to sound healing. He is known for his work nationally and internationally. Julian has learned Yidaki, (Didjeridu) directly from Aboriginal people and has been playing for more than 25 years. In a sound healing, Julian uses a variety of sound modalities,(yoga nada) and techniques in order to restore the body’s vibration to its natural harmony and balance.

Joel Camp chef of 22 years, long term ethical vegan and chef launched New Ethic Plant Food in 2016. The focus of New Ethic Plant Food is to present plant based & cruelty free catering services. Joel works closely with local & ethical farmers, growers & producers to bring us the most delicious and creative minimal impact food.

Tim Almond and Alex Stokeld are the co-founders of Live Love Grow Retreats and Perth yoga studio Yoga Sita. It is their vision to share their love of yoga, meditation, health and consciousness through the retreat experience.

This is going to be a real treat!

Price: $160
Limited Places Available.

To confirm your place transfer funds to:
Alexandra Stokeld | Yoga Sita
BSB: 016281
Account: 460230042
with an email confirming your deposit to alex@yoga-sita.com

4 Week Introduction to Meditation & Mindfulness Course

Would you like to learn tools to create more peace and presence in your life and in your relationship with yourself?

Our lives are the creation of our minds.
‘As we think, so we shall become.’

Saturday 5 May – Saturday 26 May | 4.15pm – 5.15pm

Meditation is the practice of becoming more conscious of ourselves, the present moment and the way we interact with the world around us. It has been scientifically shown to have many amazing benefits on physical, mental and emotional health.

During our 4 week Intro to Meditation & Mindfulness Course Yoga Sita owner and experienced yoga and meditation teacher Alexandra will share with you valuable information and a variety of practices, techniques and take home materials.

4 Week Course: $95

Book Now!

Yoga + Live Music with Vinod Prasanna

We are very blessed to welcome award-winning bansuri (flute) virtuoso Vinod Prasanna to our studio to collaborate with Alex for one night only. He will be bathing us with beautiful contemporary Indian music while Alex guides us through firstly a flow followed by yin and restorative yoga.

Wednesday 25 April
6pm – 7pm | Vinyasa (Also including live vocals by Aarti Jadu!)
7.15pm – 8.15pm | Yin + Restorative

Price: $23 per class or with a Yoga Sita class package.
For the full blown experience sign up to both classes otherwise you are welcome to sign up for just one.

Book Now!

6 Week Beginner Yoga Course

Yoga is a system of health for the body, mind, soul, spirit and heart. It gives us the tools to truly transform our lives. To feel happier, healthier, more peaceful, greater love and acceptance for ourselves and others in our lives. Start to feel these qualities within yourself through learning the fundamentals of yoga in our beginners course including postures, breath work and relaxation techniques.

Tuesday Tuesday 1 May – Tuesday 5 June
7.15pm – 8.15pm

Exchange: $130

Included in the course price is unlimited complimentary weekly drop in classes for the duration of the course which are normally valued at $23 each.

Book Now!

Sacred Flow

One Friday evening per month. Next one Friday 20th April!

6.00pm – 7.15pm | with Alex

A special class for women to undertake an exploration of the elements through creative yoga, free movement, music, dance and meditation. Using these tools Alex will guide you through a range of elements to tap in to the vast range of potential we hold within our feminine energy.

Alex is extremely passionate about the benefits of yoga, free dance, meditation and embodiment practices for women. With years of experience sharing these practices indivdually she is combining their gifts to create Sacred Flow.

Sacred Flow will provide you with a safe container to move out of the mind and in to the body to move, flow and feel, guiding you to a place of inner freedom, power, ease and connection.

No experience required! New and current members welcome.
Normal class price: $23 or with your Yoga Sita class package.

Member Prices

Introductory Offer: $49 Unlimited First Month

Casual Drop-in Rate: $23

10 Classes

$210
$21 per class
30 Classes

Pack
$18 per class
3 x monthly payments of $180
50 Classes

Pack
$16 per class
4 x monthly payments of $200

Alexandra began practicing yoga as a teenager over 13 years ago to assist with her own back issues and soon realised the vast benefits yoga has on the body as well as mental and emotional health. Alex has completed various trainings including a Bachelor of Exercise and Health Science, Diploma in Dance, Yoga teacher training in the ISHTA lineage with Tamara Yoga, various yoga trainings with Laughing Lotus NYC and emotional and energetic bodywork training with Eliyah School of the Tantric Feminine Arts. The impact these teachings and practices have had on her life makes Alexandra extremely passionate about sharing them with the world in a nurturing, compassionate and gentle way. Creating Yoga Sita to share the magic of yoga with others is her privilege and absolute joy.

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Alex Stokeld
Yoga Instructor

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Address: 15/2 Pitt Way Booragoon, Western Australia

Phone: 0415 340 848